The brain and the gut have a unique connection; one that not many people are aware of.
It’s called the gut-brain axis, which entails bi-directional communication between the “gut” and the “brain.”
That’s right! The brain and gut microbiota are in constant communication with each other, and this communication affects both your gut health and mood.
Whether you’re new to SBOs or an avid proponent of the organisms, they’re worth talking about! Soil based organisms or spore based organisms, are found in the dirt and their powerful properties can help you with anything from digestion to mood.
Time to Consider Your Gut Health If you find yourself easily stressed out or getting anxious more frequently than usual, then you probably aren't enjoying life as much as you would like. And if that's the case, then it's highly likely that the connection between the...
10 Things You Probably Don’t Know About The LIFTED Brand Tune in for a fun new video with Tim & Sylvia sharing TEN little-known facts about the Lifted brand... Watch till the end for an exciting announcement about a NEW product!
For someone who has never dealt with anxiety, it can be hard to truly understand what an anxious person is experiencing. For those living with anxiety, the feeling can even be hard to put into words. Here are 8 misconceptions about anxiety that can be hurtful to the perception of anxiety and how we can take a different look.
I get quite a few emails and messages from people in the depth of their suffering. I, too, have been in that dark place. I know the desperation to escape the prison of the mind. The heaviness of a believed thought is no simple thing. And I want you to know... I will...
For me, asking for help used to be so difficult. And uncomfortable. But I’m getting better at it. Because asking for help means I get to help more people AND STAY WELL, mentally, physically, emotionally, and spiritually.
Just by looking at the label, it can be hard to work out what each of the species are and what they can actually do for your body. The names are scientific in nature, which is why we’re going to do you a favor in break them down each here to really make you understand how each of the probiotics we’ve included in our Mood Boosting Probiotic are essential probiotics for your health.
What I know now that I DIDN’T know then— is that by continually keeping an eye out for triggers I was training my brain and my amygdala to be very cautious, very afraid, and very alert.
All of this “training” was making my headaches worse. Much, much worse.
Although probiotic supplements have become more mainstream in recent years, there are still many misconceptions and common confusions surrounding probiotics and their impact on health. Here are some myths that you may have come across, and the reality behind those statements. At Lifted Naturals, we believe in the power of probiotics, but we also strongly stand behind empowering ourselves with information and knowledge to feel better naturally. You are your own best advocate, and the more you know, the better you can lead a life of great health.
Mental health can mean something different for everyone. Whether that’s anxiety, your ability to manage negative feelings, or your pessimistic outlook on life, our psychological well-being is something that needs to be cared for and nurtured, so that we feel our best. Here are 6 tips to keep you mentally strong.
Have you heard of probiotics? Or maybe probiotic bacteria? It may sound like a bad thing because of the word “bacteria,” but probiotics are definitely not the bad guys.
Probiotic bacteria are good, “live” bacteria that you want to have in your body.
What happens when we commit to our own healing… *more* than our own suffering? What happens when we release the labels we’ve given ourselves and embrace the role of being our own advocates for health and healing…
If you are thinking that this is a trick question, you might be onto something. An imbalance of bacteria in your gut can occur for a variety of reasons such as illness, medication, and poor diet, among others. Studies show that probiotics are beneficial for a variety of individuals including infants, children, women, adults, and the elderly!
Probiotics play a crucial role in your overall well-being and studies continue to reveal new ways that probiotics benefit the body. At Lifted Naturals, we believe in the power of probiotics and we want to share these 5 impressive probiotics facts with you that we just can’t keep to ourselves.