6 common myths about probiotics (busted!)

Although probiotic supplements have become more mainstream in recent years, there are still many misconceptions and common confusions surrounding probiotics and their impact on health. Here are some myths that you may have come across, and the reality behind those statements. At Lifted Naturals, we believe in the power of probiotics, but we also strongly stand behind empowering ourselves with information and knowledge to feel better naturally. You are your own best advocate, and the more you know, the better you can lead a life of great health. 

6 tips on improving your mental health today

Mental health can mean something different for everyone. Whether that’s anxiety, your ability to manage negative feelings, or your pessimistic outlook on life, our psychological well-being is something that needs to be cared for and nurtured, so that we feel our best. Here are 6 tips to keep you mentally strong.

A Story of Hope For Healing

What happens when we commit to our own healing… *more* than our own suffering? What happens when we release the labels we’ve given ourselves and embrace the role of being our own advocates for health and healing…

Who should not take probiotics?

If you are thinking that this is a trick question, you might be onto something. An imbalance of bacteria in your gut can occur for a variety of reasons such as illness, medication, and poor diet, among others. Studies show that probiotics are beneficial for a variety of individuals including infants, children, women, adults, and the elderly!

Probiotic Foods and Prebiotic Foods

Why Do We Need Both Probiotics and Prebiotics? In order to create a healthy microbiome, including both probiotics and prebiotics will be most beneficial. Why? Because probiotics and prebiotics have a synergistic relationship,working together to improve good bacterial diversity and enhance microbiome health.

Probiotics Causing Side-Effects?

If you are experiencing any side-effects from taking a probiotic, our best advice is not to stop, but instead to simply slow down the dosage.

Lessening the dosage allows the body time to get used to the new bacteria.

Typically, a side-effect from a probiotic is a sign that your body needs that good bacteria, and die-off of bad bacteria is causing the side-effect.

The RELIEF Course

I created this course because I get so many emails from people who are trapped inside the suffering of the mind. And I’m pretty sure I have a way out… 😉

The solution combines years of life coaching techniques, personal growth books, courses and trainings all boiled down to one, simple, potent e-course.

Anxiety is a Beast. How to Tame it, Naturally.

Anxiety is a beast and to be able to tame it would be life-changing. AMIRIGHT?

I spend quite a bit of time chatting with customers about getting rid of their anxiety because I’ve been there and done that and it’s rough.

Yes, I believe our probiotic and blend can help heal anxiety.

And, yet, I also believe that gut health and nutritional restoration are only pieces of a bigger puzzle.

Healing Mood Issues Through Nutrient Restoration

Mood Boosting Blend: This new product is somewhat like a multivitamin, but it doesn’t have dozens of different vitamins and minerals. Why? Because many people are not deficient or in need of ALL of those vitamins.

Also many people (especially anxiety-prone or mood sensitive people) can have issues with certain vitamins within a multivitamin. As you’ve probably noticed by now, Lifted has a big-ol’ sweet spot for the anxiety-prone.