What are Probiotics and How Can They Benefit our Health?
Have you heard of probiotics? Or maybe probiotic bacteria? It may sound like a bad thing because of the word “bacteria,” but probiotics are definitely not the bad guys.
Probiotic bacteria are good, “live” bacteria that we want to have ample of in our bodies. And probiotics can help with a lot of different things. Read on to find out more.
Probiotics for a healthy body
Probiotic bacteria are good, live, bacteria that help our bodies stay healthy. This bacteria is found in our digestive tract and all throughout our bodies. They help in our digestion by aiding the body in absorbing the nutrients from the food that we eat and also by helping to keep our body in balance.
Did you know: probiotics are already in our body from the time that we are born?
But as we grow, these bacteria also decline if we do not replenish them, especially if we are exposed to a lot of toxins, which is becoming more and more prevalent in our modern world.
But there’s good news!
We can get probiotics from the food we eat and we can also supplement with probiotics to ensure our bodies have a proper balance of ‘the good guys.’
The majority of probiotics people eat are found in fermented foods such as kimchi, sauerkraut, and yogurt.
Probiotics, aka, good bacteria are essential for our body and especially essential for our digestion.
Probiotics also promote a healthy balance of gut bacteria which has a wide variety of health benefits.
Not only do probiotics aid in good digestion, there are also a number of health benefits for the body and the overall well-being of a person. Some benefits probiotics may offer include the following:
Probiotics can support the function of the digestive system
Probiotics are known, live, microorganisms that line the digestive tract.
They are also known to be helpful in improving the function of the digestive system.
As we consume probiotics, the bacteria work to increase the number of immunoglobulin cells and the cells that are producing cytokine that is all found in the intestine.
They are helpful in improving the healthy bacteria population, which improves digestion.
Probiotics also help to improve issues of constipation as they enhance the digestion of a person. They can also help with other digestive issues that many people struggle with.
Probiotics can support athletic performance
A successful athlete needs to have a healthy body. A healthy body comes from having all the nutrients the body needs, and this is where probiotics play an important role.
We all know that probiotics help in good digestion, and one way it does that is to help with the absorption of the necessary nutrients from the food that we eat. As the body absorbs the nutrients it needs, it gives athletes strong muscle cells with an adequate amount of nutrition. The muscles have better recovery time and improve the performance of the athletes.
Probiotics can help support heart health
One of the most important organs of the body is the heart, but this is often the most affected with different types of illnesses. One of the reasons a person can have an unhealthy heart is because of a high level of bad cholesterol or LDL. This bad cholesterol can trigger heart diseases and high blood pressure.
The process of breaking down of cholesterol is made by a certain lactic-acid producing bacteria. The bile, that is mostly cholesterol, is broken down at the gut, the probiotics, on the other hand, prevents the reabsorption of the bile, thus, reducing the amount of bad cholesterol.
Probiotics can help boost our immune system
Whenever we have gut problems, we may also have immune system issues. Did you know that over 70% of our immune system is housed in the gut? (Source)
Probiotics can help with weight loss and belly fat
One exciting benefit of probiotics is their ability to aid in weight loss. Some probiotics can help in the prevention of the absorption of dietary fats. They are then excreted out of the body.
Probiotics can also help you feel satiated for a longer period of time, preventing you from craving unhealthy foods.
Probiotics can also help you to burn more calories and store less fat, thus, belly fat is less likely to develop.
Probiotics can help support emotional health
Emotional health is one of the biggest issues facing our modern world today.
There are many types of emotional health struggles, and everyone is affected at some time in their life; regardless of gender or age.
Nurturing your mental and emotional health should be an ongoing pursuit and a top priority, in our opinion. Probiotics can help to support our emotional health and support our body’s stress response. Numerous research studies show that there is a connection between the brain and having a healthy gut.
Many people may have misunderstood the importance of probiotics, but probiotics are as essential and vital as the food and drinks we put into our bodies.
Our body is complex and it requires a balance of good bacteria to be able to function optimally.