Guilt about Stress?

Post Image

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

  • loving yourself through it
  • slowing down
  • nurturing your gut
  • sunlight
  • movement
  • trauma work
  • spiritual surrender
  • nervous system maintenance
  • community
  • nature
  • creativity
  • nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

Get a coupon for 15% off in our online shop.

Related Posts

If you liked this post, you may like these.

Stomach Nerves & The Gut-Brain Connection image

Stomach Nerves & The Gut-Brain Connection

Did you know that your stomach has its own nervous system? It's true! The vagus nerve is a long nerve that extends from the brain all the way down to the gut. This nerve is responsible for communication between the gut and the brain, and it plays a role in regulating digestion.

Sylvia Hall

Lifted Naturals

How do Probiotics Support a Healthy Mood? image

How do Probiotics Support a Healthy Mood?

The gut and the brain have a special connection. It’s this connection, when supported properly, which can help support mood issues, naturally.

Sylvia Hall

Lifted Naturals

The Best Probiotic Foods and Prebiotic Foods image

The Best Probiotic Foods and Prebiotic Foods

For a lot of people, eating probiotic foods on a regular basis can be tricky. Prebiotic foods, however, are often easier to incorporate into the diet. Read on to find out why!

Sylvia Hall

Lifted Naturals

Legal Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Feel Better Fast!

Sign up & receive our TOP tips to feel better. Plus 15% off your first order in our shop.