Guilt about Stress?

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

loving yourself through it
slowing down
nurturing your gut
sunlight
movement
trauma work
spiritual surrender
nervous system maintenance
community
nature
creativity
nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

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“Probiotics are living microorganisms that, when administered in adequate amounts, confer a benefit to the health of the host.” Probiotics can be found in food or taken as a supplement. One benefit of choosing to supplement with a probiotic is that specific species and strains can be targeted to help with specific issues; for example mood support.

Sylvia Hall

Lifted Naturals

Everything You Need to Know About Mood Super Strains

A MOOD PROBIOTIC FOR HISTAMINE SENSITIVE INDIVIDUALS? As you probably know, probiotics can help keep our digestive system running smoothly. But did you know that probiotics can also have a positive impact on our mood and stress levels?

Sylvia Hall

Lifted Naturals

Healthy Estrogen Levels and Gut Health

We’ve heard the praise and read the research. We know the power of a healthy gut microbiome and the influence that it can have on our physical and mental health.

Sylvia Hall

Lifted Naturals

Guilt about Stress?

You know what does work for stress?

Join the Lifted Family.

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