Guilt about Stress?

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

loving yourself through it
slowing down
nurturing your gut
sunlight
movement
trauma work
spiritual surrender
nervous system maintenance
community
nature
creativity
nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

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“Probiotics are living microorganisms that, when administered in adequate amounts, confer a benefit to the health of the host.” Probiotics can be found in food or taken as a supplement. One benefit of choosing to supplement with a probiotic is that specific species and strains can be targeted to help with specific issues; for example mood support.

Sylvia Hall

Lifted Naturals

How Does Stress Affect Your Gut?

It’s not uncommon for you to feel queasy when you’re nervous or for your digestion to be impacted when a big event is looming. This is large-part because of the gut-brain connection.

Sylvia Hall

Lifted Naturals

Histamine Issues? The Best Bifidobacterium Species

If you find yourself with histamine issues and also easily stressed out more frequently than usual, then this article is for you. When the brain is troubled, it tells the gut, and vice versa. When the gut is unhealthy, it lets the brain know, triggering mood and emotional changes.

Sylvia Hall

Lifted Naturals

Guilt about Stress?

You know what does work for stress?

Join the Lifted Family.

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How Does Stress Affect Your Gut?

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