Guilt about Stress?

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

loving yourself through it
slowing down
nurturing your gut
sunlight
movement
trauma work
spiritual surrender
nervous system maintenance
community
nature
creativity
nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

Get a coupon for 15% off in our online shop.

Probiotics are live microorganisms that are naturally present in the body, and they also occur in some foods. These microorganisms live in the gastrointestinal tract and play an important role in maintaining gut health. Probiotics help to reinforce the lining of the gut, which helps to prevent harmful bacteria from entering the bloodstream.

Sylvia Hall

Lifted Naturals

5 Impressive Probiotics Facts We Love to Share

Probiotics play a crucial role in your overall well-being and studies continue to reveal new ways that probiotics benefit the body. As probiotics continue to take their spot in mainstream wellness, most of us can probably name at least one benefit of probiotics or briefly talk about one advantage that we’ve heard about on the news.

Sylvia Hall

Lifted Naturals

Probiotic for More Sensitive Individuals? Histamine-Free Is Where It’s At.

As you might already know, I got my start in the wellness world as a life coach. I helped my clients with their mindset and their emotional intelligence.

Sylvia Hall

Lifted Naturals

Guilt about Stress?

You know what does work for stress?

Join the Lifted Family.

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