Guilt about Stress?

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Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

  • loving yourself through it
  • slowing down
  • nurturing your gut
  • sunlight
  • movement
  • trauma work
  • spiritual surrender
  • nervous system maintenance
  • community
  • nature
  • creativity
  • nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

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