Guilt about Stress?

Post Image

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

  • loving yourself through it
  • slowing down
  • nurturing your gut
  • sunlight
  • movement
  • trauma work
  • spiritual surrender
  • nervous system maintenance
  • community
  • nature
  • creativity
  • nutrient restoration

Best when combined. 💛


-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

Get a coupon for 15% off in our online shop.

Related Posts

If you liked this post, you may like these.

GABA Receptor Research and The Power of Probiotics image

GABA Receptor Research and The Power of Probiotics

“Probiotics are living microorganisms that, when administered in adequate amounts, confer a benefit to the health of the host.” Probiotics can be found in food or taken as a supplement. One benefit of choosing to supplement with a probiotic is that specific species and strains can be targeted to help with specific issues; for example mood support.

Sylvia Hall

Lifted Naturals

The Power of Prebiotics for Mood Support image

The Power of Prebiotics for Mood Support

Prebiotics are a type of fiber that serves as food for probiotics, the beneficial bacteria that live in our gut. Prebiotics are found in a variety of plants, including legumes, whole grains, and fruits.

Sylvia Hall

Lifted Naturals

Legal Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sign up and SAVE

Join our community and save 15% off your first order from our shop!