Probiotics for Men
Gas and bloating are things that we commonly associate with stomach issues. But did you know that men with poor gut health may also be susceptible to fatigue, brain fog, moodiness, low mood, and low sex drive?
That’s because of the gut-hormone connection.
Studies have found that poor gut health can correlate to an unnatural decline in men’s testosterone levels, among other hormonal levels.
Keep on reading to find out why we need to take care of our gut health.
How does gut health affect testosterone levels?
Testosterone is important for healthy sexual development and function, but it also plays an important role in maintaining energy levels and mood.
As men enter their 30s, their testosterone levels may naturally decline at an average of 1.6% per year. However, there are other factors that can lead to low testosterone such as obesity and poor diet. Emerging studies have focused on gut health's role in all this.
According to the American Journal of Physiology, there are many potential causes of testosterone deficiency. The body’s systemic response is said to be triggered when intestinal bacteria escape the gut lining and enter the bloodstream.
Bacteria and other toxins are able to escape due to the breakdown of the mucosal lining of the gut, or what others call ‘leaky gut.’ People who experience chronic gastrointestinal problems are said to be dealing with this.
As testosterone levels decrease, men may start to see changes in their mood. They may experience low or nervous mood and extra stress — all of which can further reduce testosterone levels in the body. It’s a cycle, which can be debated along the lines of ‘which came first? The chicken or the egg!?’
Other symptoms of low testosterone may include hair loss, loss of muscle mass and bone density, hot flashes, erectile dysfunction, and sleep issues.
Of course, this blog cannot offer medical advice and you should talk to your doctor about any such concerns.
Importance of probiotics for men
The gut-hormone connection highlights the importance of improving gut health. By ensuring that your gut microbiome has a healthy balance of bacteria, you can support the body naturally, which in turn, could support declining testosterone levels.
One of the best ways to improve gut health is by having a balanced diet. Make sure that you consume healthy fats/protein/carbs and avoid ultra-processed foods. Make sure to also get enough sleep and exercise daily. Avoiding cigarettes and alcohol can also help improve gut health.
You can also supplement a healthy diet and lifestyle with a daily intake of probiotics. Probiotics contain billions of live microorganisms, also known as good bacteria, which restore the natural balance in your gut microbiome.
Can probiotics support mental health?
Probiotics not only improve our digestive health, but they can also enhance our emotional well-being. According to Harvard Health, taking probiotics daily can help boost one’s mood, as well as reduce daily stressors. This is because the gut also has a strong connection to the brain.
Bifidus strains like B. bifidum and B. longum, for instance, have been found to help with reducing stress and mood issues. All strains included in our Lifted Naturals formulas are targeted to help with mood, digestion, and immune health.
Probiotics as part of your daily regimen
By now, you’re well aware of the potential benefits of probiotics on hormonal levels and mental health. The benefits don’t stop there, though. Here are additional reasons why you may want to support your gut-health.
Skin Health Support
If you are suffering from skin issues, it’s possible that the balance of your gut microbiome has been altered. If you want to improve your skin’s health, consider nourishing your gut-health.
Probiotics have been found to improve the skin barrier and support the skin immune system, which helps persevere the condition of your skin.
Immune System Support
Having a strong immune system is important now more than ever. Scientists have found that certain genes and compounds found in probiotics can support the immune system. When there is an overabundance of harmful bacteria in the gut, taking probiotics can help to restore the balance.
There are promising studies when it comes to stomach issues. However, more research is needed to understand the role of probiotics in boosting the immune system.
Heart Health Support
Studies on the relationship between probiotics and heart health have been very promising. Gut microbial balance is connected to cardiovascular risk factors.
While scientists have not fully mapped out the mechanisms at play, preliminary evidence shows that probiotics can help with heart health support. This can be a crucial consideration given that heart disease is a leading cause of death for American men.
Support gut health with probiotics
Research is incredibly promising on the benefits of probiotics for men. By improving gut health, you can support your body’s natural harmony.
This could help avoid an unnatural decline in testosterone levels and can lead to better mood, skin health, heart health, and immune system.
Though there is still a lot to learn regarding the impact of gut health on our body, incorporating probiotics into your daily regimen can have a positive effect on your overall well-being.
At Lifted Naturals, we are committed to providing high-quality probiotic supplements for men. Our products were crafted with specific strains of feel-good probiotic bacteria that not only support your digestive health but also provide mood and stress support.