Postpartum Care & The Importance of Gut Health: How Mood Probiotics Support Wellbeing
Congratulations, new mom! You’ve made it through pregnancy and childbirth, and now you have an adorable newborn to nurture. With all the excitement and stress that come with being a new mom, your health and wellbeing may take a backseat. However, taking good care of yourself is crucial, especially during the postpartum period. One area that deserves your attention is gut health. When your gut health is compromised, it can lead to a host of troubles, including mood issues, a lowered immune system, and digestive problems. Thankfully, our mood probiotics can support both your gut health and emotional well-being. Let’s learn more about postpartum care and the importance of gut health and how mood probiotics can help you feel your best.
The Importance of Gut Health
Gut health refers to the state of your gastrointestinal system, which includes your stomach, small and large intestines, and microbiome. The microbiome is a collection of microorganisms, including bacteria, viruses, and fungi, in your gut. These tiny organisms play a crucial role in digestion, absorption, immunity, and metabolism. When your gut bacteria are out of balance, you may experience fatigue, bloating, constipation, diarrhea, headaches, and even mental health challenges. As a new mom, your body undergoes many hormonal, nutritional, and physical changes, making it more susceptible to imbalances in gut bacteria.
The Postpartum Period
The postpartum period is the time after childbirth when your body goes through numerous adjustments. During this phase, new moms are especially prone to mood issues and extreme fatigue, and even irritability. These emotional and psychological symptoms can arise from hormonal fluctuations, sleep deprivation, social isolation, and the many challenges of motherhood. You are not alone, momma! Moreover, some women may experience gastrointestinal symptoms, such as constipation or diarrhea, due to hormonal or dietary changes. It’s essential to take care of yourself during this time, both physically and emotionally, by eating healthily, getting enough rest, staying hydrated, and seeking support. Don’t be afraid to ask for help!
Mood Probiotics for Postpartum Care
Mood probiotics are supplements containing a specific blend of beneficial bacteria aimed at improving your mood and gut health. These probiotics contain specific feel-good strains such as Bifidobacterium Longum 1714, Lactobacillus Plantarum PS 128, and Lactobacillus Rhamnosus GG, which have been shown to improve mood regulation and gut health. They work by restoring the equilibrium of microorganisms in your gut, promoting a healthy level of neurotransmitters. Taking a mood probiotic can help support healthy postpartum care, helping with issues like mood support, bloating, indigestion, and constipation.
Other Ways to Support Your Gut Health
While taking a mood probiotic can be beneficial for postpartum care, it’s essential to incorporate other lifestyle habits that promote good gut health. A diet that’s balanced with fats, carbs, and protein at every snack or meal is key! Hydrating regularly, with mineral rich juices like orange juice can also help. At one point in my health journey I was taught to fear sugar, but I have since experienced massive health benefits from adding in real fruit juices like orange juice to hydrate from a cellular perspective! Additionally, regular bodily movement can improve digestion, enhance mood, and boost metabolism.
You Deserve to Feel Good, Momma!
Taking care of your gut health should be a priority for new moms as it can affect your mood, digestion, immunity, and overall health. Incorporating mood probiotics into your postpartum care routine can provide an easy, natural way to support your gut health and emotional well-being. However, it’s crucial to choose a high-quality, researched-backed product and consult with your healthcare provider before starting any new supplements. Remember to also implement other lifestyle habits that promote good gut health, such as a balanced diet (remember: fat, protein, & carb at every snack or meal!), hydration (yep, I love orange juice!), stress management, and regular exercise. Taking care of yourself during the postpartum period will have a positive impact on both you and your baby’s health and happiness.