What Are Probiotics and How Do They Benefit Women's Health?

Probiotics are live bacteria and yeast that are good for your gut and overall health. They can be found naturally in some foods, such as yogurt, kefir, and sauerkraut, or taken as supplements.

Many people might be hesitant to take probiotics, as they may associate bacteria as being ‘bad.’ Or, they might not know where to start, as there are so many different products on the marketplace!

However, probiotics are incredibly beneficial organisms that can help maintain a healthy gut and support various aspects of physical and mental health. In this blog post, we'll dive into what probiotics are, how they work, and the benefits they can provide for women’s health.

What are probiotics?

Probiotics are live microorganisms that can provide benefits when consumed in adequate amounts. They may be helpful in restoring the balance of gut bacteria that may become disrupted. Probiotics can be found in fermented foods and beverages or taken as supplements in the form of capsules, tablets, or powders.

One great thing about our probiotics here at Lifted Naturals, is that all of our capsules can be opened. So they can be taken in capsule form or can be added to a food, beverage, or smoothie. This is also very helpful if you are someone who doesn't like or can’t swallow capsules very well.

How do probiotics work?

The human gut is home to trillions of microorganisms, including bacteria and fungi. Some of these microorganisms are beneficial, while others can be harmful. Probiotics work by introducing beneficial bacteria into the gut, either by adding to the existing balance or by replacing bacteria that have been lost. They can help reduce harmful bacteria, promote a healthy gut microbiome, and support overall health and well-being.

Our specific probiotic formulas are targeted to support mood while still being beneficial for digestion and overall health. We like to think of our mood probiotics as probiotics with perks!

What are the benefits of probiotics?

Probiotics have been shown to benefit various areas of women's health, including digestive health, immune function, mental health, and skin health. They can help reduce symptoms of digestive upsets and support issues like regularity and bloating. Additionally, probiotics may have a positive impact on mental health, such as supporting low mood or nervous mood issues. They can also improve skin health by reducing redness and helping support acne-prone skin.

Choosing the right probiotics for you

When choosing a probiotic supplement, it's important to consider a few factors, such as the type of bacteria, the number of colony-forming units (CFUs), and the integrity of the company selling the products.

Not all probiotics are created equal, and different strains may offer different benefits. Here at Lifted Naturals, we are happy to share our specific strains included in our formulas, if and when customers reach out directly.

As mentioned, our probiotic formulas specialize in mood support, while still being highly beneficial for digestion and immune support.

All Lifted Natural products are made at our GMP certified facility here in the United States. Our raw materials are tested before production, and then again after. Additionally, we routinely do third party testing on our own, to ensure that the products we are selling are of the highest quality available on the market!

Incorporating probiotics into your diet

In addition to taking probiotic supplements, you can also incorporate probiotic-rich foods into your diet. Some of the best sources include yogurt, kefir, sauerkraut, kimchi, miso, and tempeh.

These foods are not only delicious but also offer numerous health benefits. Try adding a serving of fermented foods to your daily diet to support a healthy gut microbiome.

Probiotics are beneficial microorganisms that can support various aspects of women's health. They work by introducing beneficial bacteria into the gut, where they can help maintain a healthy balance and promote overall health and well-being. By choosing the right probiotic supplement and incorporating probiotic-rich foods into your diet, you can support a healthy gut microbiome and enjoy the many benefits that probiotics have to offer.

Don't be afraid to give probiotics a chance and see how they can improve your health and vitality. Here at Lifted Naturals, we are incredibly grateful for your business.