Guilt about Stress?
Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.
If it did work, it would’ve worked by now, right?!
Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.
You know what does work for stress?
- loving yourself through it
- slowing down
- nurturing your gut
- sunlight
- movement
- trauma work
- spiritual surrender
- nervous system maintenance
- community
- nature
- creativity
- nutrient restoration
Best when combined. 💛
xo,
-Sylvia, Cofounder of Lifted Naturals