Guilt about Stress?

Blaming yourself and beating yourself up about being STRESSED OUT and FRAZZLED does not work.

If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more stress.

You know what does work for stress?

loving yourself through it
slowing down
nurturing your gut
sunlight
movement
trauma work
spiritual surrender
nervous system maintenance
community
nature
creativity
nutrient restoration

Best when combined. 💛

xo,

-Sylvia, Cofounder of Lifted Naturals

Join the Lifted Family.

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CAN PROBIOTICS REALLY CHANGE YOUR MOOD? In a word, YES. How can probiotics impact mood? It’s all about the specific strains of good bacteria which have been shown to modulate stress and support mood. Interestingly, these probiotic strains also help with the typical digestive support issues too. (Read on to find out more!)

Sylvia Hall

Lifted Naturals

Healthy Estrogen Levels and Gut Health

We’ve heard the praise and read the research. We know the power of a healthy gut microbiome and the influence that it can have on our physical and mental health.

Sylvia Hall

Lifted Naturals

Histamine Issues? The Best Bifidobacterium Species

If you find yourself with histamine issues and also easily stressed out more frequently than usual, then this article is for you. When the brain is troubled, it tells the gut, and vice versa. When the gut is unhealthy, it lets the brain know, triggering mood and emotional changes.

Sylvia Hall

Lifted Naturals

Guilt about Stress?

You know what does work for stress?

Join the Lifted Family.

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Healthy Estrogen Levels and Gut Health

Histamine Issues? The Best Bifidobacterium Species