If you are thinking that this is a trick question, you might be onto something. An imbalance of bacteria in your gut can occur for a variety of reasons such as illness, medication, and poor diet, among others. Studies show that probiotics are beneficial for a variety of individuals including infants, children, women, adults, and the elderly!
The benefits to women
Probiotics can help keep the vagina microbiome in balance, reducing the risk of urinary tract infections and yeast infections by 50%, or subduing the symptoms if they do occur. The good bacteria can also work to enhance fertility and improve anxiety, depression, and stress levels that can lead to postpartum depression. In one study, children of women who took probiotics during pregnancy had a 83% lower risk of developing eczema in the first 2 years of life. Do you struggle with debilitating symptoms during your menstrual cycle? Probiotics can help with symptoms of menopause, PMS, and perimenopause. They’ve also been shown to protect bone and breast health. Working hard to lose weight? In one study, women lost 50% more weight than those who didn’t make probiotics part of their routine.
Infants and probiotics
Adults are not the only ones who gain from eating foods that contain probiotics or taking a probiotic supplement. If lately you’ve been searching the shelves for the best probiotic for infants or liquid probiotics for infants, you are on the right track! Probiotics can lessen the severity of eczema in babies and children and even help with lactose intolerance and reduce inflammatory responses in kids with milk or dairy allergies. Giving your child probiotics can make a big impact on their health from diarrhea, to autism, and other health conditions. Probiotics have been shown to reduce the risk of severe necrotizing enterocolitis (a fatal bowel condition in premature infants) by 50%, and another study of children found that taking probiotics reduced the frequency and severity of respiratory infections by 17%. It’s never too early to start letting your little one in on the benefits that probiotics can offer.
Probiotics for all ages
From infants to the elderly, and all men and women in between, probiotics have a variety of benefits so matter your age or sex. Probiotics can lower high blood pressure and high cholesterol, benefiting heart health in a number of ways. If you are looking to lose weight, probiotics may also help you feel fuller for longer, burn more calories, and store less fat. Studies have shown strong links to probiotics improving mental health and helping with OCD, but also clearing up skin problems such as acne or rosacea. Probiotics contribute to healthy aging by improving the immune system, enhancing your memory, helping with joint aches, and lessening headaches or other body pains. So whether you are suffering from bloating or constipation, obesity, or cancer, probiotics can offer benefits at any age.
Who should not take probiotics?
Back to the original question. So, who should not take probiotics? Although there are not any documented drug interactions with probiotics, if you are on any type of immunosuppressant medication or are immunosuppressed (if you have HIV, for instance), you will want to ask your doctor about probiotics before you begin a new regimen. If you have an immune system weakened by illness or long-term medication treatment, you could get sick from probiotics. No matter what, whether it’s in food, powder, liquid, or pill form, make sure that you are consuming high-quality probiotics that are tailored to your needs, so that you can receive all possible benefits from the powerful bacteria.
The benefits of probiotics are endless and finding the right strain for your needs might take some experimenting, but once you’ve found your rhythm, I hope that you have a life-changing experience like I did. To learn more about my journey with probiotics, check out my page at Lifted Naturals.