I get quite a few emails and messages from people in the depth of their suffering.
I, too, have been in that dark place.
I know the desperation to escape the prison of the mind.
The heaviness of a believed thought is no simple thing.
And I want you to know…
I will never, ever say ‘just take a probiotic, it will make it all better.’
I will never, ever say ‘just go meditate and you’ll be fixed.’
I will never, ever say ‘ just go read “the power of now” OR “breaking the habit of being ourself’ and you’ll see how you’ve created your own prison.’
I will never ever say ‘just go for a walk every day. 35 minutes minimum. your body is craving the sunlight and nature and movement’
I will never ever say ‘just connect to your creative side. expression is the key to healing your life.’
I will never ever say ‘just heal your inner wounds of not enoughness and provide yourself with radical self-compassion and care.’
I will never ever say ‘just connect with like minded souls who are supportive of your growth and evolution.’
AND YET, I might tell you….
That all of these things will aid you so greatly on your path towards transformative wellbeing, you might *just* give them all a shot.
Rooting for you…
Sylvia, Cofounder of Lifted