I get quite a few emails and messages from people in the depth of their suffering.

I, too, have been in that dark place.

I know the desperation to escape the prison of the mind.
The heaviness of a believed thought is no simple thing.

And I want you to know…

I will never, ever say ‘just take a probiotic, it will make it all better.’

I will never, ever say ‘just go meditate and you’ll be fixed.’

I will never, ever say ‘ just go read “the power of now” OR “breaking the habit of being ourself’ and you’ll see how you’ve created your own prison.’

I will never ever say ‘just go for a walk every day. 35 minutes minimum. your body is craving the sunlight and nature and movement’

I will never ever say ‘just connect to your creative side. expression is the key to healing your life.’

I will never ever say ‘just heal your inner wounds of not enoughness and provide yourself with radical self-compassion and care.’

I will never ever say ‘just connect with like minded souls who are supportive of your growth and evolution.’

AND YET, I might tell you….

That all of these things will aid you so greatly on your path towards transformative wellbeing, you might *just* give them all a shot.

Rooting for you…

Sylvia, Cofounder of Lifted