Blaming yourself and beating yourself up over your anxiety DOES NOT WORK. If it did work, it would’ve worked by now, right?!

Nope, it’s a dead end. It just leads to more blame and more guilt and more anxiety.

You know what does work?

▫️loving yourself through it
▫️healing the gut
▫️ sunlight
▫️ movement
▫️ healing trauma
▫️ spiritual surrender
▫️ community
▫️ creativity
▫️ nutrient restoration

Best when combined. 💛