6 common myths about probiotics (busted!)

6 common myths about probiotics (busted!)

Although probiotic supplements have become more mainstream in recent years, there are still many misconceptions and common confusions surrounding probiotics and their impact on health. Here are some myths that you may have come across, and the reality behind those...
The Truth About Probiotics

The Truth About Probiotics

I realize I may have a bias in this realm, but the truth about probiotics is… they work. They certainly help with digestive health and they also contribute to  immune health and mental health. But here’s the other thing about probiotics, you might not know or...