Guilt about Anxiety?

Guilt about Anxiety?

Blaming yourself and beating yourself up over your anxiety DOES NOT WORK. If it did work, it would’ve worked by now, right?! Nope, it’s a dead end. It just leads to more blame and more guilt and more anxiety. You know what does work? ▫️loving yourself through it...
Probiotic Foods and Prebiotic Foods

Probiotic Foods and Prebiotic Foods

We always say, you don’t have to take a supplement to get your probiotics and prebiotics. Yes, our Mood Boosting Probiotic and Bifidus Mood Boost both have probiotics and prebiotics. But if you don’t want to take supplements, you don’t have to! Probiotics and...
Probiotics Causing Side-Effects?

Probiotics Causing Side-Effects?

Slow, Don’t Stop If you are experiencing any side-effects from taking a probiotic, our best advice is not to stop, but instead to simply slow down the dosage. For our Lifted Probiotics, you can do this by opening the capsule and pouring some of the contents into a...
The RELIEF Course

The RELIEF Course

I created this course because I get so many emails from people who are trapped inside the suffering of the mind. Yes, I’ve written a post of ways to tame the anxiety beast, but this is a whole ‘nother approach… What’s on the other side of anxiety? Relief. And The...
Anxiety is a Beast. How to Tame it, Naturally.

Anxiety is a Beast. How to Tame it, Naturally.

Anxiety is a beast and to be able to tame it would be life-changing. AMIRIGHT?!? I spend quite a bit of time chatting with customers about getting rid of their anxiety because I’ve been there and done that and it’s rough. So, today I wanted to share my top...