Asking for help is _____?

Asking for help is _____?

I want to know how you answer this question. For me, asking for help used to be so difficult. And uncomfortable. But I’m getting better at it. Now, asking for help means I am committed to creating what I want AND staying mentally and physically WELL. I know that...
6 common myths about probiotics (busted!)

6 common myths about probiotics (busted!)

Although probiotic supplements have become more mainstream in recent years, there are still many misconceptions and common confusions surrounding probiotics and their impact on health. Here are some myths that you may have come across, and the reality behind those...