Probiotics play a crucial role in your overall well-being and studies continue to reveal new ways that probiotics benefit the body. As probiotics continue to take their spot in mainstream wellness, most of us can probably name at least one benefit of probiotics or briefly talk about one advantage that we’ve heard about on the news. At Lifted Naturals, we believe in the power of probiotics and we want to share these 5 impressive probiotics facts with you that we just can’t keep to ourselves.

Probiotics are a big part of your body’s composition

An average healthy human has about 3.5 pounds of probiotic bacteria in their body. Comparatively, our brain only weighs about 3 pounds; that’s a lot of good bacteria that is housed inside all of us! Scientists have shown that there are 10x more probiotics than cells in our body, and if our bacteria were laid out next to each other, they would circle the globe 2.5 times. This good bacteria can be found anywhere; the largest amounts live in the colon, but billions can also be found in your mouth, nasal passages, stomach, and intestines, and even under your armpits or between your toes. They don’t just live in the gut- they’re everywhere!

Probiotics are linked to your immune response

Due to the fact that probiotics are present in every part of our body, it makes sense that probiotics are responsible for more than 70% of our immune response. Probiotics improve the strength and efficiency of our immune system, making us better prepared to fight off illness and disease. Probiotics have been shown in studies to combat viruses such as the common cold and the flu, and even fight rotaviruses, ulcers, and herpes. On top of their virus-fighting qualities, they also play a role in fending off cancer; they have been proven to stimulate the production of anti-cancer chemicals in the body, lowering the risks of some common cancers.

Probiotics are smarter than antibiotics

Probiotics help your body fend off harmful pathogens and if those pathogens become resistant, probiotics will naturally alter their strategy and find a more effective way to attack the pathogens. This is a dramatic revolution compared to traditional oral antibiotics that have to be phased out every couple of years to ensure effectiveness. Antibiotics not only create drug-resistant bacteria that can’t be defeated by antibiotics, but they are also known to kill off our good bacteria. Due to the fact that good bacteria comprises more than 70% of our immune response, antibiotics undeniably affect our immunity to viruses, illnesses, and diseases. When our good bacteria is gone, parasites, fungi, and pathogenic bacteria make their way into our bodies and can create harmful effects.

Probiotics benefit children’s health from an early age

There is not an age limit for an individual to reap the health benefits of probiotics. A 1-day-old infant, a teenage girl, an adult, or an elderly man, can all benefit from the numerous advantages of probiotics. Probiotic studies in children have shown that there are fewer incidences of colds, flu, diarrhea, and fever in babies and children that consistently take a probiotic supplement. Probiotics can help tackle common baby issues such as colic, infectious diarrhea, and eczema, and can even decrease the uncomfortable symptoms of lactose intolerance. Studies have shown that taking probiotics from an early age can help build a child’s immune system, lessening their need of antibiotics throughout their childhood.

There is a strong connection between your gut and your brain

Your anxiety and mood issues are not all in your head; in fact, they might just start in your gut! Individuals are increasingly showing interest in taking probiotics for mental health issues, whether that’s sadness, mood issues, negative thoughts, anxiety, or even postpartum depression. Researchers are also looking at the effect of probiotics on conditions such as bipolar disorder, autism, and schizophrenia. Studies are showing that probiotics help you handle stress, affect your mood in a positive way, and enhance the overall function of your brain. Probiotics have an ability to produce GABA and serotonin, which allows the gut to trigger the brain to change its behavior. Chronically elevated levels of inflammation are also known to be a major underlying cause of mood disorders, which, you guessed it- a healthy gut full of good bacteria can help balance.

As firm believers of probiotics, we could go on and on about how a probiotic supplement can positively affect many aspects of your physical and mental health. In fact, I personally suffered from postpartum depression and I was struggling with taking medicine for my depression for several years. I experienced the dramatic positive change in my personal life through probiotics, which makes me passionate about sharing my journey with you. I hope that you took one thing away from these 5 impressive facts, or found one way to positively change your well-being, because that’s what we are all about at Lifted Naturals. We are a well-being movement and we are here to help you feel better.