Guilt about Anxiety?

Guilt about Anxiety?

Blaming yourself and beating yourself up over your anxiety DOES NOT WORK. If it did work, it would’ve worked by now, right?! Nope, it’s a dead end. It just leads to more blame and more guilt and more anxiety. You know what does work? ▫️loving yourself through it...
Probiotic Foods and Prebiotic Foods

Probiotic Foods and Prebiotic Foods

We always say, you don’t have to take a supplement to get your probiotics and prebiotics. Yes, our Mood Boosting Probiotic and Bifidus Mood Boost both have probiotics and prebiotics. But if you don’t want to take supplements, you don’t have to! Probiotics and...